Saltie Public Food Database

Sardinian Flat Bread

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UPC Code 825325890002
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 oz (56g)
oz
Calories 260
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 480mg 21%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sardinian Flat Bread are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%
fat: 38%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sardinian Flat Bread is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardinian Flat Bread is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Semolina Wheat Flour, Non Hydrogenated Palm Oil, Salt, Yeast

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