Saltie Public Food Database

Pak O Snax

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Brand Roundy's
UPC Code 011150949927
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 0.25 cup (37g)
cup
Calories 160
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 19g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pak O Snax are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%
fat: 45%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pak O Snax is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pak O Snax is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts (Brazil, Argentina), High Oleic Sunflower Oil, Sea Salt), Raisins (Usa, Chile), Milk Chocolate Pokies (Milk Chocolate (Sugar, Coco Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin And Vanilla), Sugar, Artificial Color (Fd&c Blue #1 & #2, Yellow #5 &6, Red #40, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Corn Syrup, Wax And Dextrin).

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