Brown Rice & Lentils

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Brand First Street

UPC Code 041512162008

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/249 g

Serving Sizes 1 cup (140g)

cup

Calories 251

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 48g 17%

Dietary Fiber 4.1g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Brown Rice & Lentils are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice & Lentils is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice & Lentils is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Parboiled Brown Rice, Dried Carrots, Pearled Barley, Bell Peppers, Lentils, Canola Oil, Salt, Onion Powder, Garlic Powder Oregano, Cumin, Red Pepper, Turmeric.