Apple, Pretzels & Cheese With Peanut Butter, Peanut Butter
🍎
UPC Code
077890414132
Data Source
USDA
Package Weight
4.1 oz/116 g
Serving Sizes
1 container (116g)
Calories
320
Total Fat
20g
26%
Saturated Fat
8g
40%
Cholesterol
26mg
9%
Sodium
480mg
21%
Total Carbohydrate
25.1g
9%
Dietary Fiber
3g
11%
Sugars
8g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Apple, Pretzels & Cheese With Peanut Butter, Peanut Butter are
30% in carbs, 54% in fat, and 16% in protein.
carbs:
30%
fat:
54%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Apple, Pretzels & Cheese With Peanut Butter, Peanut Butter is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple, Pretzels & Cheese With Peanut Butter, Peanut Butter is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apples (Apples, Ascorbic Acid [To Promote Whiteness], Calcium Carbonate [To Maintain Texture]), Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch, Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Peanut Butter (Roasted Peanuts, Sugar, Contains 2% Or Less Of Each: Molasses, Fully Hydrogenated Vegetable Oils [Rapeseed, Soybean], Mono & Diglycerides, Salt), Pretzels (Enriched Wheat Flour [Wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Sunflower Oil Or Canola Oil Or Rice Oil, Corn Syrup, Malt Syrup, Yeast).
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