Chickpea Flour
🍽
UPC Code
7730172515141
Data Source
USDA
Serving Sizes
0.5 cup (50g)
Calories
170
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
750mg
33%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Chickpea Flour are
75% in carbs, 3% in fat, and 23% in protein.
carbs:
75%
fat:
3%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Chickpea Flour is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chickpea Flour is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpea Flour/ Pea Flour, Enriched Wheat Flour (Reduced Iron, Folic Acid), Salt.
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