Dark Chocolate Covered Blueberries & Almonds
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UPC Code
612681727536
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
1.25 oz (35g)
Calories
174
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
2mg
1%
Sodium
2mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.25 oz of Dark Chocolate Covered Blueberries & Almonds are
43% in carbs, 53% in fat, and 4% in protein.
carbs:
43%
fat:
53%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Blueberries & Almonds is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Blueberries & Almonds is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Vanilla), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Almonds, Natural Blueberry Flavor, Gum Arabic, Corn Syrup, Confectioners Glaze.
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