Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna

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Brand Meijer

UPC Code 719283920164

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 3.8 oz (110g)

Calories 140

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 380mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.8 oz of Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna are 9% in carbs, 23% in fat, and 68% in protein.

carbs: 9%

fat: 23%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.