Sardines In Tomato Sauce
🍅
UPC Code
080736110235
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
3 oz (84g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
55mg
18%
Sodium
390mg
17%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Sardines In Tomato Sauce are
15% in carbs, 27% in fat, and 58% in protein.
carbs:
15%
fat:
27%
protein:
58%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Tomato Sauce is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Tomato Sauce is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Water, Tomato Sauce, Salt
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