Organic 1% Lowfat Milk, Chocolate
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UPC Code
093966005707
Data Source
USDA
Package Weight
6.75 fl oz/200 mL
Serving Sizes
6.75 oz (200ml)
Calories
130
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
19g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.75 oz of Organic 1% Lowfat Milk, Chocolate are
63% in carbs, 14% in fat, and 22% in protein.
carbs:
63%
fat:
14%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Organic 1% Lowfat Milk, Chocolate is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic 1% Lowfat Milk, Chocolate is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Grade A Lowfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Dutch Cocoa, Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D3.
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