Crunchy Cheese Snacks

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Brand Food Club

UPC Code 036800354838

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 3/4 cup (28g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Crunchy Cheese Snacks are 41% in carbs, 57% in fat, and 3% in protein.

carbs: 41%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Cheese Snacks is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Cheese Snacks is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Cornmeal (Cornmeal, Niacin, Ferrous Sulfate, Cornstarch, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sunflower Oil And/or Corn Oil, Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Salt, Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Artificial Flavor, Disodium Phosphate, Cream, Whey Protein Concentrate, Artificial Color (Yellow 6, Extractives Of Turmeric, Yellow 5), Lactic Acid, Citric Acid.