Corn Tostadas
🌽
UPC Code
853702002564
Data Source
USDA
Package Weight
12.3 oz/350 g
Serving Sizes
3 pieces (40g)
Calories
190
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Corn Tostadas are
47% in carbs, 46% in fat, and 6% in protein.
carbs:
47%
fat:
46%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Corn Tostadas is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corn Tostadas is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Corn Flour, Vegetable Oil (Palm Olein), Iodized Sea Salt, Citric Acid, Fd&c Yellow No 5 (Tartrazine) Fd&c Yellow No 6 And Fd&c Red 40.
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