Healthy Choice Southwestern Style Chicken Steamer, 9 Oz

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Brand Conagra Brands

UPC Code 00072655001268

Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (255g)

meal

Calories 199

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 74mg 25%

Sodium 500mg 22%

Total Carbohydrate 20g 7%

Dietary Fiber 6.1g 22%

Sugars 6g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Healthy Choice Southwestern Style Chicken Steamer, 9 Oz are 40% in carbs, 14% in fat, and 46% in protein.

carbs: 40%

fat: 14%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Southwestern Style Chicken Steamer, 9 Oz is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Southwestern Style Chicken Steamer, 9 Oz is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green And Red Bell Peppers, Black Beans, Corn, Onions), Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Olive Oil, Isolated Soy Protein, Potassium Chloride, Sea Salt, Natural Flavoring), Enchilada Sauce (Water, Tomato Paste, Corn Starch, High Oleic Sunflower Oil, Sugar, Potassium Chloride, Flavorings, Sea Salt, Locust Bean Gum). Contains: Soy.