Fig Bars

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Brand Great Value

UPC Code 078742020921

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 2 cookies (34g)

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Fig Bars are 81% in carbs, 15% in fat, and 3% in protein.

carbs: 81%

fat: 15%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Bars is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Figs Preserved With Sulfur Dioxide, Sugar, High Fructose Corn Syrup, Corn Syrup, Dextrose, Corn Flour, Palm Oil, Soybean Oil With Tbhq For Freshness, Flaked Corn, Salt, Baking Soda, Graham Flour, Soy Lecithin (Emulsifier), Preserved With (Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Sulfite), Caramel Color, Honey, Molasses, Vegetable Color (Annatto), Malted Cereal Syrup, Natural And Artificial Flavors.