Sweet Piquillo Peppers Stuffed With White Tuna
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UPC Code
686412892718
Data Source
USDA
Package Weight
10.58 oz/300 g
Serving Sizes
1 pepper (75g)
Calories
62
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
14mg
5%
Sodium
382mg
17%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pepper of Sweet Piquillo Peppers Stuffed With White Tuna are
42% in carbs, 40% in fat, and 18% in protein.
carbs:
42%
fat:
40%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Piquillo Peppers Stuffed With White Tuna is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Piquillo Peppers Stuffed With White Tuna is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Piquillo Peppers (35%), White Tuna (17%), Tomato, Milk, Onion, Wheat Flour, Olive Oil, Sugar, Salt, Modified Potato Starch.
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