Lebanese Style Hummus, Fresh Lemon & Oil

🍋

Brand Ithaca Hummus

UPC Code 804551753169

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lebanese Style Hummus, Fresh Lemon & Oil are 22% in carbs, 73% in fat, and 5% in protein.

carbs: 22%

fat: 73%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lebanese Style Hummus, Fresh Lemon & Oil is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lebanese Style Hummus, Fresh Lemon & Oil is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Garbanzo Beans, 100% Olive Oil, Fresh Squeezed Lemon Juice, Sesame Tahini, Dill, Fresh Raw Garlic White Distilled Vinegar, Salt, Citric Acid, Chili Flakes.