Organic Quinoa With Olive Oil
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UPC Code
022929302195
Data Source
USDA
Package Weight
8 oz/50 G
Serving Size
125g
Calories
200
Total Fat
7g
9%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 125 g of Organic Quinoa With Olive Oil are
57% in carbs, 32% in fat, and 10% in protein.
carbs:
57%
fat:
32%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Quinoa With Olive Oil is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Quinoa With Olive Oil is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic White Quinoa, Organic Extra Virgin Olive Oil, Guerande Sea Salt.
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