Margarine
🍽
UPC Code
078684737956
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
1 tbsp (14g)
Calories
100
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Margarine are
0% in carbs, 100% in fat, and 0% in protein.
carbs:
0%
fat:
100%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Margarine is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Margarine is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Liquid Soybean Oil, Palm Oil And Palm Kernel Oil, Water, Canola Oil, Salt, Whey (Milk), Vegetable Mono & Diglycerides, Soybean Lecithin (Soy), Potassium Sorbate And Citric Acid Added As Preservatives, Natural And Artificial Flavor, Colored With Beta Carotene Vitamin A Palmitate Added.
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