Instant Pudding & Pie Filling, Cookies 'n Creme

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Brand Oreo

UPC Code 043000967263

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 381mg 17%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 20g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Instant Pudding & Pie Filling, Cookies 'n Creme are 92% in carbs, 8% in fat, and 0% in protein.

carbs: 92%

fat: 8%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Pudding & Pie Filling, Cookies 'n Creme is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Pudding & Pie Filling, Cookies 'n Creme is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cookies (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Leavening [Baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Cornstarch, Artificial Flavor), Modified Cornstarch, Contains Less Than 2% Of Natural And Artificial Flavor, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Artificial Color, Salt, Mono- And Diglycerides (Prevent Foaming), Bha (Preserves Freshness).