Saltie Public Food Database

Cookies N Creme Cake Parfait Cup

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Brand Meijer
UPC Code 041250505044
Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/0.25 lbs
Serving Sizes 1 cup (132g)
cup
Calories 480
Total Fat 22g 28%
Saturated Fat 13g 65%
Cholesterol 65mg 22%
Sodium 341mg 15%
Total Carbohydrate 66g 24%
Dietary Fiber 0g 0%
Sugars 47g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cookies N Creme Cake Parfait Cup are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%
fat: 41%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies N Creme Cake Parfait Cup is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies N Creme Cake Parfait Cup is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Jumbo Cupcake (Sugar, Water, Bleached Enriched Wheat Flour (Flour,niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid),soybean Oil, Dried Whole Eggs, Cocoa (Processed With Alkali), Modified Cornstarch,skim Milk Powder,leavening (Baking Soda,sodium Acid Pyrophosphate,monocalcium Phosphate, Sodium Aluminum Phosphate), Soy Lecithin, Dextrose, Whey Powder, Salt, Palm And Or Palm Kernel Oil Shortening, Mono-diglyecerides, Polyglycerol Esters Of Fatty Acids,natural & Artificial Flavors, Calcium Sulfate, Sodium Carboxymethylcellulose,potassium Sorbate (Preservative), Canola Oil, Glycerin, Sodium Stearoyl-2-lactylate,gum Arabic,calcium Stearoyl-2-lactylate,guar Gum, Methylcellulose), Icing (High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Water, Oreo(R) Cookie Pieces (Sugar, Enriched Unbleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm And/or High Oleic Canola And/or Soybean Oil, Cocoa [Alkali-processed], High Fructose Corn Syrup, Baking Soda, Corn Starch, Salt, Soy Lecithin, Vanillin [An Artificial Flavor], Chocolate), Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Artificial Flavor, Soy Protein Concentrate, Polysorbate 60, Carbohydrate Gum, Sugar Salt, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Potassium Sorbate (To Preserve Freshness), Xanthan Gum), Cookie (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate)

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