North Atlantic Sea Scallops

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Brand Cape Gourmet

UPC Code 689076537612

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (113g)

Calories 99

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 31mg 10%

Sodium 160mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of North Atlantic Sea Scallops are 21% in carbs, 9% in fat, and 70% in protein.

carbs: 21%

fat: 9%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of North Atlantic Sea Scallops is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of North Atlantic Sea Scallops is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.