Jasmine Fried Rice
🍚
UPC Code
085968701824
Data Source
USDA
Package Weight
360 g
Serving Sizes
1 bowl (180g)
Calories
301
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
65g
24%
Dietary Fiber
5.9g
21%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Jasmine Fried Rice are
86% in carbs, 4% in fat, and 9% in protein.
carbs:
86%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Jasmine Fried Rice is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jasmine Fried Rice is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Thai Jasmine Rice 40%, Water 40%, Corn 4.5%, Green Peas 4.5%, Carrot 4.5%, Garlic 3.2%, Sugar 2.6%, Salt 0.3%, Soy Sauce 0.3%, Pepper 0.1%
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