Pretzels, Dark Chocolate

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Brand Next By Nature

UPC Code 817582260001

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1.4 oz) appr.7 pieces | (~ (40g)

oz) appr.7 pieces | (~

Calories 190

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz) appr.7 pieces | (~ of Pretzels, Dark Chocolate are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%

fat: 41%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Dark Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin (Emulsifier) And Vanilla), Organic Pretzels (Organic Pastry Flour, Organic Rice Syrup, Organic Sunflower Oil, Yeast, Salt, Soda).