Beef Stew

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Brand Shurfine

UPC Code 011161027720

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (236g)

cup

Calories 179

Total Fat 8g 10%

Saturated Fat 3.5g 17%

Cholesterol 35mg 12%

Sodium 970mg 42%

Total Carbohydrate 16g 6%

Dietary Fiber 0.9g 3%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Stew are 36% in carbs, 41% in fat, and 23% in protein.

carbs: 36%

fat: 41%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.