Bean & Ham Soup

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Brand Hy-vee

UPC Code 075450089448

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 821mg 36%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Bean & Ham Soup are 69% in carbs, 6% in fat, and 25% in protein.

carbs: 69%

fat: 6%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Bean & Ham Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean & Ham Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Great Northern Beans (Prepared Great Northern Beans, Water, Salt, Calcium Chloride [Firming Agent]), Dehydrated Great Northern Beans, Smoked Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Also Contain Sugar, Potassium Lactate, Modified Potato Starch, Sodium Diacetate, Corn Syrup, Food Starch-modified), Onion, Carrots, Food Starch-modified (With Erythorbic Acid Added), Salt, Yeast Extract, Liquid Smoke (Water, Natural Hickory Smoke Flavor, Molasses, Caramel Color, White Distilled Vinegar, Sulfites), Black Pepper.