Saltie Public Food Database

The Original Chai Tea Latte

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Brand Oregon Chai
UPC Code 707082700605
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 2 tbsp (28g)
tbsp
Calories 110
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 110mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Sugars 22g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of The Original Chai Tea Latte are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%
fat: 8%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Chai Tea Latte is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Chai Tea Latte is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dried Whole Milk, Dried Nonfat Milk, Dried Honey, Tapioca Maltodextrin, Instant Black Tea, Natural Flavor, Salt.

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