San Juan Trail Mix

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Brand Northwest Delights

UPC Code 015953700723

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396.9 g

Serving Sizes 1/4 cup (30g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of San Juan Trail Mix are 21% in carbs, 64% in fat, and 14% in protein.

carbs: 21%

fat: 64%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of San Juan Trail Mix is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of San Juan Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Spice Coating [Salt, Dextrose, Spice, Spice Extractive With No Greater Than 2% Silicon Dioxide And/or Soybean Oil To Prevent Caking] Peanut Oil), Pumpkin Seeds (Sea Salt), Corn (High Oleic Oil [Canola And/or Safflower], Salt), Chili Crackers (Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Glucose Syrup, Modified Starch, Color [Paprika], Chili Extract), Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine, Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Color [Beet, Tumeric]), Almonds.