Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix
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UPC Code
029000017900
Data Source
USDA
Package Weight
504 g/42 g
Serving Sizes
1 pack (42g)
Calories
260
Total Fat
23g
29%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
14%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix are
12% in carbs, 75% in fat, and 13% in protein.
carbs:
12%
fat:
75%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Almonds, Pistachios, Pecans, Hazelnuts (Filberts), Peanut Oil, Cottonseed Oil, Sea Salt.
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