Saltie Public Food Database

Trail Mix, Apple Pie

🍎
Brand Nice!
UPC Code 049022943360
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 0.25 cup (40g)
cup
Calories 180
Total Fat 7g 9%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 23g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix, Apple Pie are 63% in carbs, 34% in fat, and 2% in protein.

carbs: 63%
fat: 34%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Apple Pie is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Apple Pie is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Cinnamon Yogurt Graham Pieces (Apple Cinnamon Yogurt [Yogurt Flavored Confectionery Coating [Sugar, Vegetable Oil (Palm Kernel And/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Milk), Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Extract], Natural Apple Cinnamon Flavor, Ground Cinnamon, Natural Strawberry Color [Palm Kernel Oil, Natural Pigments (Beet, Annatto), Rice Bran Extract (Emulsifier)]], Graham Cookie Gems (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat/graham Flour, Sugar, Soybean And/or Palm Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate, Natural And Artificial Flavor)), Cinnamon Yogurt Raisins (Cinnamon Yogurt Raisins [Yogurt Flavored Confectionery Coating [Sugar, Vegetable Oil (Palm Kernel And/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Milk), Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Extract], Raisins (Sunflower Oil), Ground Cinnamon], Corn Syrup, Modified Starch (Tapioca), Confectioner's Glaze), Cranberries (Sugar, Sunflower Oil), Caramel Bits (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono- And Diglycerides, Soy Lecithin), Walnuts.

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