Energy Bars

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Brand Winco Foods

UPC Code 070552005075

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cookie (31g)

Calories 130

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Energy Bars are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Bars is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Bars is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Coating (Sugar, Hydrogenated Palm Kernel Oil, Powdered Whey Protein Concentrate, Whole Milk Powder, Whey Powder, Soy Lecithin, Titanium Dioxide, Natural Flavor), High Fructose Corn Syrup, Corn Syrup, Palm Oil, Sugar, Oats, Water, Honey, Cranberries, Raisins, Apple Bits, Walnuts, Raisin Paste, Baking Soda, Nonfat Milk, Eggs, Spices, Salt, Soy Lecithin, Natural And Artificial Flavor.