Vegetable Oil Spread

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Brand Countryside Creamery

UPC Code 041498193096

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 tbsp (14g)

tbsp

Calories 70

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Vegetable Oil Spread are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%

fat: 100%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Oil Spread is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Oil Spread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Water, Palm And Palm Kernel Oils, Salt, Buttermilk Powder, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3.