Monterey Jack Queso

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Brand On The Border

UPC Code 781138807180

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g

Serving Sizes 2 tbsp (34g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 2mg 1%

Sodium 260mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Monterey Jack Queso are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Jack Queso is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Jack Queso is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Natural Cheese [Monterey Jack, Asadero And Queso Blanco Cheeses (Milk, Cheese Cultures, Salt, Enzymes)], Soybean Oil, Jalapeno Peppers, Maltodextrin, Modified Corn Starch, Contains Less Than 2% Of Nonfat Dry Milk, Salt, Red Bell Peppers, Tomatoes, Natural Flavor, Sodium Alginate, Xanthan Gum, Sodium Phosphate, Yeast Extract, Vinegar, Sodium Citrate, Datem, Artificial Color (Titanium Dioxide), Sorbic Acid (Preservative), And Lactic Acid.