Harvest Organic Butternut, Carrot, And Purple Sweet Potato Roasting Kit
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UPC Code
852287006769
Data Source
USDA
Calories
55
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 110 g of Harvest Organic Butternut, Carrot, And Purple Sweet Potato Roasting Kit are
93% in carbs, 0% in fat, and 7% in protein.
carbs:
93%
fat:
0%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Harvest Organic Butternut, Carrot, And Purple Sweet Potato Roasting Kit is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harvest Organic Butternut, Carrot, And Purple Sweet Potato Roasting Kit is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Butternut, Organic Carrot, Organic Purple Sweet Potato, Seasoning Blend [Rosemary, Thyme, Black Pepper, Sage, Marjoram, Oregano, Salt, Dehydrated Garlic]
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