Saltie Public Food Database

Coconut Crunch

🥥
Brand Choceur
UPC Code 072799035600
Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g
Serving Sizes 6 squares (40g)
squares
Calories 230
Total Fat 15g 19%
Saturated Fat 10g 50%
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 squares of Coconut Crunch are 35% in carbs, 59% in fat, and 5% in protein.

carbs: 35%
fat: 59%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Crunch is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Crunch is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cream Powder, Lactose, Soy Lecithin [Emulsifier], Salt, Vanilla Extract, Coconut Corn, Whey Powder, Buttermilk Powder, Natural Flavor, Sugar, Salt, Barley Malt.

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