Coconut Crunch
🥥
UPC Code
072799035600
Data Source
USDA
Package Weight
7.05 oz/200 g
Serving Sizes
6 squares (40g)
Calories
230
Total Fat
15g
19%
Saturated Fat
10g
50%
Cholesterol
10mg
3%
Sodium
60mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 squares of Coconut Crunch are
35% in carbs, 59% in fat, and 5% in protein.
carbs:
35%
fat:
59%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Crunch is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Crunch is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cream Powder, Lactose, Soy Lecithin [Emulsifier], Salt, Vanilla Extract, Coconut Corn, Whey Powder, Buttermilk Powder, Natural Flavor, Sugar, Salt, Barley Malt.
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