Apple Cider Donut

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Brand Connecticut Pie Inc.

UPC Code 617187023007

Data Source USDA

Nutrition Facts

Serving Sizes 1 donut (75g)

donut

Calories 290

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Apple Cider Donut are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cider Donut is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cider Donut is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononetrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Defatted Soy Flour, Apple Cider (Apples, Malic Acid), Contains Less Than 2% Of Artificial Flavor, Baking Soda, Cinnamon, Corn Starch, Enzymes, Dextrose, Whole Eggs, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavor, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sour Cream Powder (Cream, Cultures, Lactic Acid, Cultured Nonfat Milk Solids, Citric Acid), Soy Lecithin (Added As An Emulsifier), Tricalcium Phosphate, Wheat Flour, Wheat Starch.