Organic Mint Chocolate Sauce, Mint Chocolate

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Brand Date Lady

UPC Code 852078006220

Data Source USDA

Nutrition Facts

Package Weight 10.7 oz/303 g

Serving Size 20g

Calories 64

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Organic Mint Chocolate Sauce, Mint Chocolate are 71% in carbs, 29% in fat, and 0% in protein.

carbs: 71%

fat: 29%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mint Chocolate Sauce, Mint Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mint Chocolate Sauce, Mint Chocolate is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.