Saltie Public Food Database

Sweet Roll Variety

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UPC Code 030291056097
Data Source USDA

Nutrition Facts

Serving Size 85g
g
Calories 310
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrate 44g 16%
Dietary Fiber 1g 4%
Sugars 26g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Sweet Roll Variety are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%
fat: 40%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Roll Variety is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Roll Variety is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Ascorbic Acid (Added Dough Conditioner), Niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (A Preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (Color), Viatmin A (Palmitate And), Maltodextrin, Partially Hydrogenated Soybean Oil, Yeast, Eggs, Contains 2% Or Less Of The Following: Wheat Gluten, Calcium Salt, Lactalbumin, Nonfat Milk, Whey, Ammonium Sulfate, Sodium Stearoyl Lalate, Dimethylpolysiloxane (Anti-caking Agent Added). Cream Cheese Filling (Pasteurized Milk, And Cream, Soybean Oil, Powdered Sugar, Powdered Lemon Juice (Corn Syrup Solids, Lemon Juice Solids & Lenoil), Vanillin, Fruit Fillings Contains One Or More Of The Following: Apples (Preserved With Sodium Sulfate, Apple Juice, Strawberries, High Fructose Corn Syrup, Water, Corn Syrup,sugar, Modified, Corn Starch, Gelatin Blend (Xanthan Gum, Locust Bean Gum, Guar Gum), Salt, Citric Acid, Propylene Glycol, Potassium Sorbate And Sodium Benzoate (As Preservatives), Spice, Malic Acid, Agar, Natural And Artificial Flavor, Artificial Color (Fd&c Red # 40).

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