Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch

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Brand Nature Valley

UPC Code 016000436367

Data Source USDA

Nutrition Facts

Serving Size 73g

Calories 270

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 51g 19%

Dietary Fiber 4g 14%

Sugars 18g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 73 g of Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Whey Protein Isolate, Dried Blueberries, Soy Protein Isolate, Dried Cranberries, Canola Oil, Refiner's Syrup, Honey, Salt, Cinnamon, Rice Starch, Citric Acid, Natural Flavor, Soy Lecithin, Baking Soda, Brown Sugar. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.