Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal
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UPC Code
021000072293
Data Source
USDA
Calories
260
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
49g
18%
Dietary Fiber
6g
21%
Sugars
13g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 69 g of Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal are
74% in carbs, 15% in fat, and 11% in protein.
carbs:
74%
fat:
15%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Multigrain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Pineapple Pieces (Dried Pineapple, Sugar, Citric Acid), Honey Powder (Sugar, Honey), Toasted Coconut (Dried Coconut, Sugar, Dextrose, Salt), Contains Less Than 2% Of Coconut Oil, Salt, Cinnamon, Natural Flavor.
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