Saltie Public Food Database

Milk Chocolate Squares, Almond, Almond

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UPC Code 017109344805
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 piece (13g)
piece
Calories 80
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 35mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Milk Chocolate Squares, Almond, Almond are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%
fat: 63%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Squares, Almond, Almond is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Squares, Almond, Almond is estimated to be -8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butter (Cream, Salt), Sugar, Milk Chocolate (Cocoa Butter, Chocolate Liquor, Soy Lecithin - An Emulsifier, And Natural Flavors), Almonds,

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