Boneless Smoked Ham
🍽
UPC Code
071292603248
Data Source
USDA
Calories
80
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
1050mg
46%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Boneless Smoked Ham are
15% in carbs, 23% in fat, and 62% in protein.
carbs:
15%
fat:
23%
protein:
62%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Smoked Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Smoked Ham is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Modified Corn Starch, Salt, Potassium Lactate, Dextrose, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
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