Spicy Texas Gumbo With Sausage, Chicken, Shrimp & Crawfish, Spicy, Sausage, Chicken, Shrimp & Crawfish
🌶️
UPC Code
862555000238
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 bowl (227g)
Calories
279
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
670mg
29%
Total Carbohydrate
41.1g
15%
Dietary Fiber
3g
11%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Spicy Texas Gumbo With Sausage, Chicken, Shrimp & Crawfish, Spicy, Sausage, Chicken, Shrimp & Crawfish are
59% in carbs, 23% in fat, and 19% in protein.
carbs:
59%
fat:
23%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Texas Gumbo With Sausage, Chicken, Shrimp & Crawfish, Spicy, Sausage, Chicken, Shrimp & Crawfish is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Texas Gumbo With Sausage, Chicken, Shrimp & Crawfish, Spicy, Sausage, Chicken, Shrimp & Crawfish is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seafood Gumbo (Cooked Seasoned Beans With Uncured Bacon [Water, Pinto Beans, Parboiled Rice, Onions, Diced Tomatoes {Tomatoes, Calcium Chloride, Citric Acid}, Olive Oil, Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Powder {Pork, Water, Sea Salt, Natural Cane Sugar, Celery Powder Cherry Powder}, Tomato Paste, Salt, Black Pepper, Cilantro, Garlic, Jalapeno, Seasoning Mix (Salt, Spices, Dextrose, Paprika, Dried Onion, Dried Garlic, Natural Flavors, Monosodium Glutamate, Natural Lemon Oil Flavor, Citric Acid), Okra, Cumin, Basil], Cooked Shrimp [Shrimp Water, Salt, Sodium Bisulfate {As A Preservative} And Sodium Triphosphate], Cooked Seasoned Diced Chicken [Chicken, Water, Olive Oil, Rice Starch, Salt, Natural Flavor, Spice], Cooked Jalapeno Sausage [Pork, Water, Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Calcium Chloride And Sodium Benzoate), Spices, Salt, Sodium Phosphate, Sugar, Granulated Garlic, Dehydrated Jalapeno Peppers, Sodium Erythorbate, Sodium Nitrite], Jalapeno Slices, Cooked Crawfish).
Other Foods