Gluten & Grain Free Keto Baking Mix

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Brand Just About Foods

UPC Code 850004143957

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/908 g

Serving Size 40g

Calories 180

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 55mg 18%

Sodium 125mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 8g 29%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Gluten & Grain Free Keto Baking Mix are 42% in carbs, 43% in fat, and 15% in protein.

carbs: 42%

fat: 43%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten & Grain Free Keto Baking Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten & Grain Free Keto Baking Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Flour, Flaxseed Flour, Almond Flour, Isomalt, Egg Powder, Tapioca Starch, Baking Powder (Sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Sunflower Flour, Salt, Stevia.