Corn & Black Beans With Lime & Cilantro, Lime & Cilantro

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Brand Meijer

UPC Code 719283493224

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1/2 cup (110g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 16.1g 6%

Dietary Fiber 4g 14%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Corn & Black Beans With Lime & Cilantro, Lime & Cilantro are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Corn & Black Beans With Lime & Cilantro, Lime & Cilantro is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn & Black Beans With Lime & Cilantro, Lime & Cilantro is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Water, Black Beans, Onions, Contains 2% Or Less Of Modified Corn Starch, Cilantro, Honey, Spices, Salt, Lime Juice Concentrate, Jalapeno Peppers.