Organic Apple Cinnamon Oatmeal, Apple Cinnamon

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Brand Market Basket

UPC Code 049705005170

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 2 oz (57g)

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Apple Cinnamon Oatmeal, Apple Cinnamon are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Apple Cinnamon Oatmeal, Apple Cinnamon is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Apple Cinnamon Oatmeal, Apple Cinnamon is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.