Organic Soycutash
🍽
UPC Code
024284955115
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
3/4 cup (74g)
Calories
70
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Organic Soycutash are
49% in carbs, 24% in fat, and 27% in protein.
carbs:
49%
fat:
24%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Soycutash is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Soycutash is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Corn, Organic Shelled Edamame Soybeans, Organic Red Peppers.
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