Foska Oats

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Brand Caribbean Foods Limited

UPC Code 036423350002

Data Source USDA

Nutrition Facts

Package Weight 400 g/14.1 oz

Serving Sizes 0.5 cup (40g)

cup

Calories 150

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Foska Oats are 0% in carbs, 57% in fat, and 43% in protein.

carbs: 0%

fat: 57%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Foska Oats is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Foska Oats is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.