Country Crackers

🍽

Brand La Tuscany

UPC Code 855607004261

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Country Crackers are 54% in carbs, 35% in fat, and 12% in protein.

carbs: 54%

fat: 35%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Country Crackers is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Crackers is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Canola Oil, Cultured Low Fat Buttermilk (Cultured Low Fat Milk, Salt And Natural Flavorings), Asiago Cheese (Cultured Milk, Enzymes, Salt), Extra Virgin Olive Oil, Sea Salt, Onion Powder, Oregano.