This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Gingerbread: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Molasses, Baking Soda, Cinnamon, Ginger, Salt, Soy Lecithin, All Spice, Cloves, Egg, Milk. Mini Cookies: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Canola Oil, Palm Oil, Calcium Carbonate, Natural Vanilla Flavor, Leavening Mix (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Salt, Soy Lecithin. Icing: Powdered Sugar (Sugar, Cornstarch), Water, Palm Oil And/or Modified Palm Oil, Corn Syrup, Modified Corn Starch, Salt, Artificial Flavors, Monoand Diglycerides, Citric Acid, Polysorbate 60, Titanium Dioxide, Potassium Sorbate (Preservative), Mixed Tocopherols, Ascorbyl Palmitate, Natural Flavor. Fruity Gummies: Sugar, Corn Syrup, Corn Starch, Water, Citric Acid, Sodium Citrate, Artificial And Natural Flavors, Yellow 5, Yellow 6, Blue 1, Red 40. Contains Tartrazine. Candy Jewels: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (Color), Confectioners Glaze, Carnauba Wax, Artificial Flavors, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1.