Brand Wheat Snack, Sea Salt
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UPC Code
867923000315
Data Source
USDA
Package Weight
1.4 oz/40 g
Serving Size
40g
Calories
190
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Brand Wheat Snack, Sea Salt are
60% in carbs, 29% in fat, and 11% in protein.
carbs:
60%
fat:
29%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Brand Wheat Snack, Sea Salt is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brand Wheat Snack, Sea Salt is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Kamut Khorasan Wheat, Organic High-oleic Safflower Oil, Ancient Sea Salt.
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