Green Chile & Cheese Mini Tamales

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Brand Archer Farms

UPC Code 085239607916

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 2 tamales (128g)

tamales

Calories 330

Total Fat 23g 29%

Saturated Fat 10g 50%

Cholesterol 40mg 13%

Sodium 420mg 18%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tamales of Green Chile & Cheese Mini Tamales are 24% in carbs, 63% in fat, and 12% in protein.

carbs: 24%

fat: 63%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Green Chile & Cheese Mini Tamales is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Chile & Cheese Mini Tamales is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa (Ground Corn, Water, Lime), Lard, Modified Corn Starch. Filling: Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Salt, Culture, Enzymes, Natamycin [A Natural Mold Inhibitor]), Roasted Poblano Peppers, Monterey And Mozzarella Cheese Blend (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [A Natural Mold Inhibitor]), Tomatillo Sauce (Crushed Tomatillos [Tomatillos, Citric Acid], Onions, Cilantro, Jalapeno Peppers, Cumin, Salt, Modified Corn Starch, Canola Oil).